Today we are sharing 30 day diet plan for weight loss. Nowadays weight loss is the prime topic. But this interest is generated by the fact that everyone is conscious about their appearance, followed by their health. Obesity gives people a feeling of insecurity and reduces their self-esteem. This is why people are looking for sure shot 30 day diet plan to shed weight.
Many people feel uncomfortable with their bodies resulting in a form of ego-dystonic stress. This is further regressed by the commercial world as it displays near-to-perfect models, actor, and fashionistas with their slim and/or muscular figures. This creates a form of stereotype in people’s mind resulting in more ego dystonic stress.
Sadly many make the wrong choices when it comes to weight loss by opting for unnatural ways to lose weight seeking immediate results. Many people have fallen prey to depression over worry and failure of not being able to manage their weight.
But fear not, for there is a way to reduce weight naturally with visible results in a month. Take up the 30 day diet plan and couple it with exercise. This diet can provide marvelous results. Moreover, the 30 day diet plan itself is sufficient to lose weight remarkably.
A foreword before we get right down to business: Remember two things,
a) Eat only to satisfy your appetite, not your cravings.
b) Remember to check your weight every day morning and evening, and compare the results. It is normal that your weight in the morning will always show an extra kilogram because that 1 kilogram is attributed to the food in your stomach and will vanish after you have made a trip to the W.C.
c) Focus your meals based on the amount of energy required. In other words, if you are the kind of person who has a lot of physical activity in the afternoon, then opt for breakfast lite and dinner lite, but have a large afternoon meal. That way all the energy in your body is used up, leaving no chance for fat to deposit.
d) Stay motivated and do not give in to your cravings. Have a ‘Cheat meal’, rather than a ‘Cheat day ‘once or twice a month, and make sure it is within that one meal and does not extend to the entire day. And don’t forget to follow the 30 day diet plan.
e) Now let us delve into the ultimate and revolutionary diet plan, which is bound to facilitate remarkable weight loss in a month.
1. Say bye to meat
The problem with meat is that it is high in calories. The only meat with multiple health benefits and weight-reducing properties is fish. One is free to eat fish and not worry about getting fat. But all other forms of meat are bound to deposit as fat.
A research states that apart from fat, the high protein content of meat is a large contributor to global obesity. Cutting down on the meat it is sufficient to provide a visibly massive loss of weight along with it follow vegetarian meal in the 30 day diet plan
2. Sugar is your worst enemy
To the people, all of those 32 teeth are ‘sweet tooth’s’, you may need to plan on replacing every one of them because the most leading cause of obesity is sugar. Sweet and everything nice won’t help you in your pursuit to lose weight.
A study conducted in 2013 linked sugary foods and beverages with an increased level of obesity and heightened risk of chronic illness like diabetes and cardiac disease. In your 30 day diet plan cut down sugar.
The problem with sugar is that it does too much good and bad at the same time. Ever wondered why ‘Snack Bars’ are bite-sized? Sugar provides the body with a tremendous amount of energy, so if you have sugar pre or post to extensive physical work, it won’t make you fat but rather increase your energy and help you perform longer.
But it comes with a catch, it does not help with your appetite and still leaves you hungry. Plus addiction to sugar is not an easy thing to walk away from.
Related: How to lose weight in a week?
3. Green tea is the best tea
Green tea is the only beverage that will do you any good in your attempt to lose weight in a month. It is is rich in antioxidants that will burn away the fat in your body. Another beverage for weight loss is warm water and can be included in the 30-day diet plan. Both are very effective in reducing weight.
EGCG (Epigallocatechin Gallate), in green tea, has been studied to treat various diseases and have a wide range of medicinal properties in addition to helping lose weight.
A study states that warm water increases the metabolic rate thus resulting in the burning of calories.
4. Rice isn’t nice
Carbohydrate-rich foods such as rice and potatoes are tremendous powerhouses of glucose which, thanks to our sedentary lifestyle, deposits as fat in our bellies. So I would suggest you cut down on starchy foods and limit them to a single meal when most energy is required. A substitute for rice would be tortillas or chapattis.
For those of you from Asia where rice is the main part of all your meals, try switching to tortilla or chapatti. It is best to skip rice in 30-day diet plan
Numerous studies suggest that eating brown rice rather than white rice can result in weight loss. Refined grains like white rice have been linked to weight gain and obesity.
5. Vegan life
Turning into a full-time vegetarian is one of the best lifestyle decisions that you can make. But if you can’t deny the innate carnivore in you, at least try to refrain from meat until your desired weight loss has been achieved.
As far as fruits and veggies are concerned, you can eat as much as you want and not worry about putting on weight. Fruits and veggies are low in caloric value and require large amounts to satisfy your appetite. Carrots, cucumbers, mushrooms, celery, cauliflower, broccoli, and green leaves are known to aid in weight loss.