It is a big question that Can you lose weight by fasting? For this question I have a neutral answer i.e.
Yes, if you perform it systematically.
And No if you perform it non systematically.
Ancient Logic Behind Fasting:
Fasting is a historic ritual which also time tested. But the core purpose behind fasting was to extend the quality of life in term of rejuvenation and health. There are many scientific reason behind fasting hat compel our forefathers to adopt this tradition to make their life more joyful and healthy. Fasting helps to prevent insulin resistance and its magical benefits could be seen with the energy flow in our body. It plays a magical part to reverse our aging by enabling us to perform all those actions which were able to perform in last 5 years with same stamina. It is also one of the best healing method for human body.
“Instead of using medicine, better fast today”- Plutarch (cAD46 – c AD 120)
Fasting is a nature call that we should not ignore. Our body stay away from food when we got sick why because our body know fasting could improve our condition. And it is not only restricted to mankind but animals too. They have this sensational instinct not to eat food when they became sick.
Fasting is the physician within our self.
“Can you lose weight by fasting” is a Fact or Myth?
Before commenting on the statement “can you lose weight by fasting?” I want to tell you about the world record in fasting. It was performed for 382 days. A person aged 27 years of Scotland perform this fasting. His weight was 456 pounds when he started fasting. In these 382 days he only consumes only vitamins and drinks non caloric fluids. On some required periods he also takes supplements of potassium and sodium. He was also monitored by a physician throughout this full fasting period to find out the any bad effect on his health. So constipation was seen one of the main problem. The main thing to see was that it was normal one. In this period his weight changes were from 456 to 180 pounds. And afterwards he was on 196 pounds for next 5 years.
The main concern of fasting was on electrolyte. Blood sugar level decreases but doesn’t negatively impact on the body. Body also remains stable for other compound levels that are required to our body for proper functioning.
So the answer for the question of can You lose weight by fasting is correct. And it has very less negative impact on our body functioning. Fasting ultimately causes weight loss because we are not eating that much calories needed for normal function and to continue the current physic of our body.
Weight Loss story for this fastening period:
After making a complete analysis of fasting it was calculated that weight loss rate was 0.72 pounds per day over the span of 382 days. Other researched were also conducted to find out te relation between fasting and weight loss. And result proved that on an average weight loss per day was 0.565 pounds.
Have you heard about Intermittent fasting?
There is also one more term called as Intermittent fasting. It is one of the most prominent technique used by our ancestors. It is a planned diet plan that decide what to eat and when to eat? In this eating schedule fasting and feeding is predefined. It is one the most effective technique to lose weight that has extraordinary benefits to our body apart from excess weight loss. This process helps us to keep our insulin level low and when our insulin level remains low our body starts burning fat in our body. Even without adopting any calorie deficit plan with lose weight macro diet, there will be surprising weight loss in your body. This is the magic of intermittent fasting.
Top 10 Benefits of fasting:
- It helps our body to build muscles
- It helps to keep mind healthy
- It helps to reverse your age
- It also reverses diabetes
- It helps to improve eating patterns
- It also helps to balance blood pressure
- It helps in digestion
- It improves our immune system
- It helps to improve metabolism
- It helps in improving over allergies
Top 5 funny but effective tips for fasting
- Drink water at regular interval
- Keep yourself busy in work
- Drink Coffee
- Don’t tell anyone that you are on fasting
- Ride the waves of hunger
Hope you have read the full article. I try to clear the concept of fasting. There are so many myths about fasting that we keep following without any research on them. Please recommend the article to your friends and loved one if you will like a single iota of this article.