There are many articles discussing the definition, symptoms, and other related things of a bunion. Today we will focus on how to get rid of a bunion. The most important thing is that you need to stop any activities that require the constrictive shoes like ballet dancing. As you know, wearing these shoes will lead to the bunion and even make them worse if you don’t notice. Hence, it’s best to avoid doing the activity in shoes that are not healthier for the feet.
Let’s read on to know details with conventional treatments and protective bunion pad
How to get rid of a bunion with conventional treatments
Aside from the natural remedies for treating the bunions above, there are some conventional methods of dealing with this annoying and painful issue.
Prescribed pain medication
Sometimes, a small steroid injection might be effective in decreasing pain from your bunion, at least better than using an oral anti-inflammatory medication. But, the problem is that the relief is temporary since the bunion may become inflamed again when experiencing friction or any effect causing the foot pain.
In case your doctor suspects the bunions are an infection of your big toe joint, he will take a fluid sample from your feet and test it. If he discovers an infection, he will prescribe an antibiotic on how to get rid of a bunion.
Your doctor might suggest nonsteroidal anti-inflammatory drugs to alleviate swelling and pain in your foot and big toe created by a bunion including naproxen and ibuprofen.
Although they are over-the-counter medications, he will give the correct dose and the length of treatment to prevent side effects. In case they don’t ease your bunion well, he will suggest a prescription medication.
Recently, availing the chiropractic care is quickly acquiring popularity as one of the most efficient ways of controlling pain without the intake of drugs.
This treatment includes the use of chiropractic principles for the movement of the joints caused by bunions. It helps to reduce the stiffness in these joints that is the main cause of bunion pain. By performing gentle movement and manipulation of the affected areas, your pain reduces soon.
According to a study in Foot Journal in 2011, 30 patients were divided into 2 groups including 15 ones for using a night splint and 15 ones for applying manipulative therapy. Although there were no clinical and statistical differences between two groups after two weeks, the group receiving manipulative therapy had improved scores in the next week. Meanwhile, the remaining group showed a decrease in scores. Hence, researchers agreed that the manipulative therapy might be another practice way on how to get rid of a bunion.
The chiropractic care for bunions highlights the selection of the correct shoes as well. If necessary, podiatrists suggest the shoes that are widest at the end of the toe and have no or little toe spring. Plus, they recommend toe-spacing products that can help your big toe move toward the outside of your foot.
Talking to your doctor about surgery is considered as the last option, and it’s only necessary when a bunion has appeared for a long treatment. Or in case you are not willing to change shoes or wear shoe inserts to adjust the pressure you give on your feet.
The surgeon will shave the bone of the big toe and rearrange the big toe with the others. Depending on your doctor’s requirement, you’re assigned the most suitable surgery.
Additionally, you should know that performing a surgery gives some potential dangers like wound infection, decreased sensation in the big toe or recurrence of the bunion. Of course, the doctor will discuss these complications with you so that you can make a decision.
So, if you decide to carry out the surgery on how to get rid of a bunion, you need to follow up proper exercises and lifestyle changes later in order to prevent future inflammation and pain.
Exercises after bunion surgery
The best activity after the bunion surgery is to let it heal. Then if your doctor permits you to do exercises, it’s best to perform manipulation ones.
- Firstly, you need to grasp your toe with your thumb and forefinger above your toe joint.
- Then use the other hand to hold the area under the toe joint.
- Next, pull in either direction and allow the toe to remain straight.
- Later, push the toe downward and upward, holding about 3-5 seconds.
By performing this exercise, you help to regain movement in the big toe. Besides, using your big toe to write out the alphabet letters on the floor when swiveling your ankle and flexing your foot is rather effective. In case your recovery develops, it’s time to receive a deeper stretch in your ankle and foot.
Begin to loop a resistance band surrounding the arch of your foot or ask someone to do for you. Then grip the ends of the band in either hand and use it to direct your ankle in different directions. Remember to stop if feeling hurt.
How to get rid of a bunion with protective bunion pad
Although most people prefer something nonsurgical, in case you’re experiencing the extreme pain or your feet are no longer fit the shoes, it’s time to consult your doctor. He will diagnose your condition by basing on examination of physical pain, symptoms and discussing your experience, lifestyle, and shoes.
In some cases, X-rays are necessary to determine whether you get the bunions or not. However, an increase of your big toe is enough for the doctor to make his decision. It’s basically oval-shaped with a cut-out hole that can be fit over the affected area of the bunion. Using these pads helps to reduce friction created by your shoes as well as the pressure on the bone.
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Although you can visit your local drugstore to buy conventional treatment after knowing how to get rid of bunion, make sure to ask your doctor’s guidance before buying. Such treatment and protective bunion pad can help to delay the development of a bunion via improving gait alignment and foot function. Moreover, they can help the big toe push off straight through removing the unsafe ground reaction forces pushing the toe sideways.
What’s more, they improve the first MPJ joint function, decrease the pain, and slow down any arthritic change in your joint. The critical thing you should put forward is to stop activities that lead a bunion.
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