Are you in the path to lose weight slowly and safely?
Then you are on the right place, because today I am going to reveal some of the safe method to lose weight slowly and safely. First I will tell you top 3 activities that will help you to remain active and subject you in the process to lose weight slowly and then I will cover the topic “the top 10 benefits of lose weight slowly”.
Each one of us is unique so having an ideal healthy weight will not be healthy for other person of different physique and different body structure. So it is very important to know that are our weight is healthy or not.
If yes, then start working to maintain it.
And if No then start working to lose it or gain it as per your body weight.
Now a day we are surrounded with so desperate media channels where on every second we see a new product a new medicine to lose weight or gain weight. But it always remains worry for every individual that
Will it be effective?
Is it a natural way to gain or lose weight?
Is there any side effect of that product?
Each one of us want to adopt all the methods which are natural, effective and safe (no side effect for long term).
It is myth or reality:
“Lose weight slowly is safe”
It is a real fact that losing weight through natural ways and slowly is always safe. Because our body is not habitual to that practise. If we lose weight fast it will not remain longer if doesn’t maintain properly. So try to adopt all the methods which will help you lose weight slowly and safely. Fast weight lose can create other health complication to our body. So be smart while selecting any methods which claims fast weight loss. Consult your dietician, health counsellor before selecting any product to use.
To lose weight you have to reduce your energy intake and increase energy consumption. In market you will see there are different influential product that claims to lose weight in 10 day or 20 days. But lose weight in healthy way is not fast and simple. Lose weight slowly is always healthy.
Fast weight loss is not healthy for long term. It was never an overnight job and it will not be in future. The best natural way to lose weight is by only increase your calorie consumption over your calorie intake. Calorie consumption will be more when there will be more physical activities in your daily routine.
A thirty minutes of physical activity is a must for all the people regardless of their physical activity or composition. And if you need to lose weight then this 30 minutes should be increased form 60-90 minutes. In nutshell you need to increase your physical activities in your daily life and reduce the time we spend while sitting.
So today I am going to share with you top 3 ways to be active in your life i.e.
1) Fit it into your day:
Best way to remain active is to find best ways to remain active as many ways as you can.
2) Do some planned activity:
Go for a walk or jog
Go for a gym class/cycling
Play a sport: cricket, badminton, volleyball etc.
Go for swim
Go for a dance class
3) Sit less:
Be indulge in all those activities which are not sitting job. Sitting is also necessary but it should be balanced. An obese person always finds ways to do every job in sitting position for his comfort. That also became his compulsion because for long time he can’t stand.
Stick to these activities and see the results.
Top 10 benefits of lose weight slowly:
1) Its sustainable for long term:
Lose weight slowly is a sustainable process and it will help you for a steady weight loss. In this process you will have
Freedom to eat anything
No thought of lose weight
2) No hunger Debt:
Hunger debt is like a sleep debt; when you don’t get a normal sleep on week days you sleep to long hours in weekend. Same as sleep debt there is hunger debt when you cut calories to lose weight rapidly it will cause a big backlash when you break the schedule that will again add up in your weight. Lose weight slowly will help you to stay away from hunger debt and you will lose weight steady.
3) Our body get time to catch up:
No lose skin
No other complication
Lose weight slowly help our body to get time for recover every non functionality in our body that we create our self by reducing calorie deficit for rapid weight loss.
4) Enjoy the process
In the process of lose weight slowly, you will enjoy the process, because you are not following that strict schedule that involves a strict diet and heavy exercises that you have to follow when you lose weight rapidly.
5) Maintains weight loss:
Lose weight slowly helps you to maintain your metabolism rate at a required level and it help us to reduce weight at steady level.
6) Eliminates Muscle loss:
In a race to lose weight at fast rate our body doesn’t get enough calories so it tries to take calories from other sources i.e. our muscles. So it creates more chances to muscle loss when we adopt a strict diet with less calorie for fast weight loss.
7) Prevent loose skin:
Rapid weight loss causes you lose skin and there are 95 % chances of loose skin flaps on your stomach, arms and also the other parts of the body. In either way our skin is elastic organ so it need time to get contraction to its original shape. So lose weight slowly helps you to stay away from loose skin.
8) Healthier Hairs:
When we follow a calorie deficit strict diet, we miss most of the vitamins, minerals, fatty acids that cause to get less nutrient to keep our hair healthy. As we all have heard that our hairs consume more nutrients than other organs. So when we make a cut in our calorie and follow a strict diet our hairs became drier and cause hair loss. Lose weight slowly will help you keep your hairs healthy.
9) Reduces Fatigue:
Rapid weight loss diets are low in calorie and vitamins; they don’t provide sufficient amount of energy as we were getting already to function our daily tasks. Due to strict weight loss diet we experience fatigue and tiredness throughout the day. If you lose weight slowly it will not affect your energy level.
10) No need of new clothes:
Funny but interesting fact that lose weight slowly will not force you to purchase new clothes in a shorter period of time because you will not lose that much weight that it will force you to purchase new clothes.