Back pain is one of the common and severe disease can cause a bad consequence if not managed effectively. Back pain is a complaint, doctors hears frequently and it is mostly ubiquitous in developed countries. There are many causes of back pain and discomfort but there are various natural, allopathic and alternative methods to cure from back pain. Strengthening and stretching the muscles of the upper, mid and low back regularly can help you to get rid from back pain and discomfort caused by it. Chronic back pain can be caused by a number of factors and it affects patients differently. And how it affects them mainly depends upon their age. An injury or a slipped disc can happen to an older or a younger person, while a degeneration of the spinal bones caused by osteoarthritis or osteoporosis will most typically not affect a person who has not crossed 60 years of age.
This article aims to identify the common causes of Back pain and some of the effective cure to manage it properly.
Some Interesting fact of Back Pain you should know:
Low back pain is 5th common reason for all doctors visit in United states
It is the most frequent cause of being lethargic in people who are less than 45 years’ old
And one of the interesting fact is that Back pain is 90 % caused by mechanical or non-organic means i.e. there is no serious conditions are involved behind back pain.
Approximately 25 % of the U.S. adults reported having low back pain lasting at least one whole day in past 3 months and approximately 7.6% reported at least one case of severe acute low back pain within one year.
Low back pain costs you more; approximately 5 &% of people with back pain disability accounts 75 % of the cost associated with low back pain.
50 % working population of Americans adult to have a back pain symptom each year.
In physical injury 2% of the US’s working population is compensated each year.
On an average there is $50 billion spending per year on back pain in U.S.
Back pain may be caused by either pathological or physiological conditions. To be able to prevent the occurrence of this pain, you must be familiar with its top 10 causes.
One of the main causes of back pain is some type of injury. Did you try to lift something too heavy? Were you out playing sports? Did you take a major fall? All of these events can lead to pain in your back. If you find yourself having frequent pain and you are also frequently exercising or frequently lifting heavy objects, then there may be a connection!
Mostly pregnant woman goes through the backache suffering at some or the other point of time during the pregnancy period of nine months. This is especially so during the last few months of pregnancy. You may also have muscle tension or a herniated disc. If you think any of this is the case, then you should go see a doctor as soon as possible.
If you are having frequent pain, another possibility is that you may have some type of disease. This could be a disease that has happened recently, or something that runs in your family. For instance, kidney stones can cause back pain. While this cause is a lot less common than the previous two, if you are having frequent pain, you should consult to a doctor. The kidneys are found at the lower back in the lumbar area. When there is a kidney dysfunction, it can cause lower back pain. The pain may be either unilateral or bilateral, depending on which kidney is affected. Its characteristic feature is the radiating pain that can sometimes cause numbness of the feet. Upon palpation, there may be exacerbation of the pain and tenderness in the area. The pain will disappear once the kidney disease is cured. Osteoporosis is a bone disease can cause also pain at the back. It is a metabolic bone disease which usually afflicts old people. It can be caused in turn by lack of reabsorbed calcium into the bone.
Believe it or not, it is possible for frequent depression or anxiety to cause pain in your upper or lower back. If you find yourself stressed, this can lead to your back becoming tense. This can then lead to the pain that you are experiencing. Like any other medical condition, if you feel you might be depressed, talk to a doctor!
This is rather rare but there is the possibility that your pain may be caused by some type of infection. Like I said, it’s not that common, but if you have some type of infection in your back muscles, this may be causing you pain. Like always, if your back pain lasts longer than a few days, talk to a doctor!
6) No Exercise
If you’re not doing exercise and lying on bed for the entire day, this may be one of the causes of back pain. Workout routines and stretches are important for muscles and bones in your body. Not being able to exercise may make your muscles more sensitive even with the smallest amount of physical work.
This is an impingement of the sciatic nerve in the lumbo-sacral area and is characterized by pain which radiates from the back to the legs and then to the soles of the feet. Sometimes, the pain comes with tingling or tiny pin-prick sensations. Decompression of the nerve will relieve the pain.
Another major cause of pain in your back is that something is wrong with your back. Strain and injury of the lower back muscles is one of the top 5 causes of low back pain Perhaps there is a problem in your spine or some of your joints. They may also be degenerative conditions of the joint disks or vertebral fractures. The root cause should be treated to cure the pain.
9) Poor Body Posture
Poor body posture majorly leads to more serious health problems. For feeling less sleepy stretch your muscles, so that muscles get relaxed. There may be any reason for standing upright or sitting with your back not in a slouching position, one must have to find a right posture to settle his or her body.
10) Post-operative conditions
When there are multiple operations on the back, it can result to low back pains. You can consult your surgeon in cases like this.
Aside from all of the above causes, the true causes of back pain is muscle imbalances. Certain muscles of the core can become too tight as others become weak and loose. These muscular imbalances and can be easily corrected through proper exercises and stretches.
Back pain relief is achievable only through your sincere effort. Medication helps in getting relief from excruciating pain whereas physical exercises help in strengthening muscles. In the event of unmanageable pain medication may be put on hold and instead exercises or physical therapy may be administered. Exercises are helpful in so far as they not only cure but also prevent Upper back pain. As mentioned above measures such as acupuncture are helpful in treating back pain successfully.
Some Important Preventive Measures
Although back ache relief is needed once you are affected by lower back pain, every effort first must be made to prevent any such situation. Here are some important steps in this regard:
Be careful about your back
Use a back supporting mattress
Maintain a right posture and utilize right techniques for lifting heavy objects
Avoid all such activities that put extra pressure on your back
If you are not able to exercise regularly and are on bed rest try to stand and walk a little once a day
Keep your spine in a right position and take support
Do not sit or stand for long in the same or wrong posture
Back pain remedies are an effective way to deal with back pain and these measures help in treating the severity of the problem. Even though preventive measures are highly important, remedial measures also assume equal importance. They certainly help you improve your condition. So, if you are suffering from lower or upper back pain, take enough remedial measures to get back pain relief.