Top 10 Diabetes symptoms
Diabetes isn’t one of those diseases that you can ignore and it will go away. Diabetes is a monster like in a scary movie, as it’s a seventh leading cause of death in America, if left untreated Diabetes, it can literally kill you. That’s why knowing Diabetes symptoms is very important. One must get a proper treatment for diabetes as early as possible if you have started noticing the Diabetes Symptoms. As proven by science, the negative effects of diabetes, which can create a bad impact to your health can be minimized. Usually the warning signs are very subtle, on the same time they are severely dangerous.
Causes of Diabetes
Insufficient production of insulin, defective insulin or the inability of cells to use insulin properly, which leads to hyperglycemia and diabetes. Insulin resistance occurs when cells of the muscle and fat tissues get affected. This is the primary problem in type 2 diabetes. Absolute lack of insulin, is simply a destructive process affecting the insulin producing beta cells in the pancreas is one of the main disorder in type 1 diabetes. If we talk about type 2 diabetes, there is also steady decrement of beta cells that’s is an another adds on to the elevated blood sugar level. If production of insulin decreases, and cannot be released as vigorously, hyperglycemia develops.
If you experience these following diabetic symptoms, then seeing a physician is highly recommended to get a blood glucose test undoubtedly.
1. Frequent Urination:
The very first diabetes symptom is frequent urination. Have you been going to the bathroom to urinate more often? Have you noticed that you have spent most of the day going to the toilet? This symbolizes that your blood has an excess of glucose (sugar), so due to that one will urinate more often. Once the insulin is ineffective, the kidneys cannot filter the glucose back into the blood. The kidneys will take water from your blood in order to dilute glucose, which in turns fills up your bladder.
2. Disproportion in Thirst:
If you are more often urinating, you need to replace that lost liquid. With respect to that thirst increases, and you start drinking more water than usual.
3. Imbalanced Hunger:
When there is non functioning of insulin takes place it our cells doesn’t get proper diet so it reacts with our body and we feel sudden hunger any time. This is one of the absolute symptom of diabetic body. So when you feel this kind of situation go to doctor take a sugar test and take precautionary action accordingly.
4. Blurred vision:
This can be caused by tissue being pulled from your eye lenses. This affects your eyes’ ability to focus. With proper treatment, this can be treated. There are many cases where blindness or prolonged vision problems can occur.
5. Cuts and bruises don’t heal properly or quickly:
When the level of sugar in our body increase, cuts and bruises take a much longer time than usual time to heal, more glucose means more time in healing. This is considered as one of the most crucial diabetes symptoms.
6. Unusual weight loss:
Another important diabetes symptoms is weight loss that too in unexpectedly. As your body is not making insulin it will seek out another energy source. Muscle tissue and fat will be broken down for energy. The weight loss is more noticeable, with type 1.
7. Weight Gain:
When there will be intense hunger, then probably eating will be more and it automatically increase your weight. Sudden gain in the weight will be seen and this will lead to more health issues.
8. Increased fatigue and Numbness in your feet and hands:
If your insulin is not working properly, or is not there at all, glucose will be not being entering your cells and providing the energy. This will make you feel restless and tired. When there is too much sugar in your body, your nerves could become damaged, as could the tiny blood vessels that feed those nerves. One may experience tingling or numbness in your symptom of diabetes.
9. Skin and/or yeast infections:
When there is more sugar in your body, then ability to recover from infections are affected in a severe way. Women who are suffering with diabetes find it especially difficult to recover from bladder and vaginal infections. A person also feels irritated due to lack of energy and feeling of itchiness on your skin is sometimes diabetes symptoms. Gums are red or swollen, even gums pull away from teeth, your teeth could become loose as the gums pull away from them.
10. Sexual dysfunction among men:
If your age is above 50 and experience frequent or constant sexual dysfunction (erectile dysfunction), this could be a major symptom of diabetes.
What should a diabetes diet?
Very basic question bothers many people who are either diabetic or pre diabetic. How do you make an eating plan that will keep your blood sugar levels under acceptable levels at all times? Here are some of the best foods for diabetics.
Fatty fish is one of the healthiest foods, salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Fish is a great source of high-quality protein, which helps in increasing your metabolic rate.
Cinnamon is also a delicious spice with potent antioxidant activity, Eggs provide amazing health benefits, in fact, they are one of the best food, keeping you with full energy, Regular egg consumption may reduce the heart disease risk in several ways. When signs of diabetes are slightly shown, that stage is simply called prediabetes, Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes.
Turmeric is a spice which also plays an important role, as due to diabetes, chances of occurrence of kidney disease is more, so when we go through proper diabetes diet these problems can be avoided.
Broccoli, nuts, Greek yogurt, Extra-Virgin Olive Oil, Garlic, Strawberries are one of the most nutritious fruits you can eat.
Leaving diabetes untreated is very dangerous and can result in serious health issues and even death. It is important to have a track of all diabetic symptoms, High blood sugar is one of them, not necessarily everyone has to face that, some people even do not experience any symptom at all. Even the severity from mild to severe. It is very important to pay attention to diabetes symptoms if there are any. High blood sugar is simply a warning sign of prediabetes. One must be loyal to his/her inner health. Nevertheless, eating healthy foods keep blood sugar, insulin and inflammation under control can dramatically reduce risk of major health issues and developing complications.