As we all know that both antioxidants and free radicals present in a human body at all times. When we talk about antioxidants then it is one of the most essential element to live a healthy life. The human body itself made most of the antioxidants, and left antioxidants we should take from our daily routine diets by taking high antioxidant foods. In this busy life, everyone wants to get fit and live a healthy life but they won’t be able to continue their gym or exercise but if you are living a busy life then you must take proper diet.
If you are willing to have a proper diet then you must remember about antioxidants, rich fruits in antioxidants can make your diet healthier and better. So, guys, today we have brought a list of top 10 foods rich in anti-oxidants which you can add in your daily life to get fit. High antioxidants in your body will make your immune system better and also enhance your metabolism rate.
What are Antioxidants?
Antioxidants are one of the most essential components that a human body requires which includes such as beta-carotene, lycopene, and vitamin C. According to a study, it was conferment that antioxidants really helps when it comes to longevity and overall health. There are numerous consuming antioxidant foods such as: –
- It can slow the sign of aging which includes skin, eyes, tissue, joints, heart, and brain.
- It can also reduce the risk of cancer.
- It also protects your body against heart disease like a stroke.
- Reduces the risk of cognitive problems.
- It also enhances your eyesight density.
Here is the list of top 10 foods rich in anti-oxidants: –
Now we are going to list top 10 foods rich in anti-oxidants which really going to make your life healthier.
- Green Coffee
When we talk about rich in antioxidants sources then green coffee is at number one. Green coffee provides much more antioxidants to our body as compare to any other food. These powerful antioxidants help your body to fight with the harmful free radicals and also maintain your overall health. Green coffee for weight loss is also effective.
Fish has much quantity of omega-3 fatty acids and there is no doubt that omega 3 can prevent your body from inflammatory diseases, such as heart disease. You should just add fish in your diet and you can take it in your dinner thrice a week.
People who say veg don’t have enough antioxidants, they are wrong because when we talk about Beans then it is one of the most preferable sources for all those who are vegetarian. Beans provide your body package of nutrients, including many vitamins and minerals. Have one bowl of boil beans in your breakfast for fast and better result.
- Dark Chocolate
Guys, if you are not able to follow any strict diet then you should try this. Dark chocolate is rich in antioxidants and also it is full of nutrition that may really help your body and your overall health. It also helps you to enhance your testosterone level.
If you are on weight loss diet and want to consume fewer calories than it should the best choice for you because Blueberries are low in calories and full of nutrients and antioxidants. As per FRAP, blueberries have up to 9.2 mm of antioxidants per 100 grams. It was also suggested that blueberries contain the highest amount of antioxidants as compare to any other fruits and vegetables.
Chlorophyll is one of the best element if you want to detoxify your body and also help to detoxify all the free radicals that can because of cancer. It also protects DNA from damaging that can be caused by toxins or stress.
Strawberries are the most popular name in the world and it is also the most popular berries on the planet. It is great in taste like sweetness and also it is the rich source of vitamin C and antioxidants According to FRAP report, strawberries contain up to 5.4 mm of antioxidants per 100 grams.
When it comes to providing the balance amount of protein and antioxidants then it is the perfect choice for you. Nuts are the best source of healthy fats along with a smaller amount of carbohydrate. We prefer you to have Walnuts because they are the highest in omega-3s.
It doesn’t matter which type of grapes you are eating Purple, Red, and Blue they are loaded with antioxidants that can help protect against cancer and heart disease. According to the study dark colored of grapes in every color more beneficiary for health.
Last source but not the least is Vegetables which are most preferable and essential sources of antioxidants. It is easily available also and affordable too. You can increase the number of vegetables in your diet.