Being unaware of the fact that obesity can lead to major health problem, People are actually not realizing the Causes of Obesity and upcoming issues in their health, Americans are in large number in terms of obese category which is leading towards the national health threat. This complex disorder will surely involve excessive amounts of fat in the body, which may further increase the chances of heart disease, diabetes and high blood pressure. We take calories and they are not burnt, imbalance of energy will be there on the other hand, if burnt properly an equilibrium in the body will be built. Moreover, Obesity in America, the status says in the year of 2015-2016 obesity rates went down in Kansas and increased in, Washington, Minnesota, Colorado and other part of Virginia. Obesity rates have been increased 30 percent in 25 states approximately. If we talk about worldwide, in 2016 about 39 percent of adults are overweight and 13 percent were obese, which means 1.9 billion adults were overweight and 650 million were obese. A single factor is never responsible for any disease, so here we discuss about the major causes of obesity.
10 Primary Causes of Obesity are:
Numerous factors can play a role in weight gain and obesity. This includes lack of exercise, imbalance diet, genetics etc.
1. Improper Diet:
People gain weight when they eat more calories than they burn, this imbalance is the one of the greatest contributor to the initial stage of obesity. Healthy weight maintenance is the prior thing that one has to focus on. We are relying upon cars and bikes whereas walking gets reduced.
Not having parks, affordable gym makes it hard for people to be physically fit. People don’t have access to the supermarkets for buying healthy foods like fruits and veggies. Even the students do not get a good physical education, fast food advertising influence people to buy unhealthy foods.
Genetics plays an important role in obesity, it comes in hereditary, which leads to weight gain. Majorly abundant food supply and less physical activity is the biggest reason of gaining weight. Research shows that genes can cause obesity in such disorders as Prader-Willi syndrome.
Certain Medicines may cause weight gain if there is no proper compensation through diet or activity, including some antidepressants, diabetes medications, steroids and other salts.
5. Hormones and Pregnancy:
Hormonal changes are also one of the cause obesity, such as underactive thyroid, polycystic ovary syndrome. When it comes to pregnancy, woman’s weight increases, some women find it difficult to lose weight after giving birth. This ultimately contributes to the development of disease called obesity in women.
6. Age Factor/ Hormonal changes:
Age is the major factor when it comes to obesity. Obesity can occur at any age when changes in the hormones take place. If you don’t control consciously what you eat and become more active as you age, you will likely gain weight.
7. Quitting smoking:
When a person quit smoking, he or she gains weight and for some it can lead to enough weight gain and then person suffers from obesity. Although it is great to quit smoking in the long run but in short run this is one of the most common causes of obesity
8. Lack of Sleep:
Excess sleeping and lack of sleep can cause changes in hormones which increase your appetite. One can have craving of high calorie food and carbohydrates, which can contribute to weight gain. This is one of the most underrated reason which most of us are not aware. But according to stats approximately 40 % of the people in America is facing sleep disorder and ultimately leading to obesity.
9. Improper Lifestyle:
We spend too much time sitting on sofa, bed while watching TV, even in our professional life we sit for long hours. To compensate that time, the fat must be burned by gaining or running. We eat snacks and other meals which are unhealthy. So one should make his/her lifestyle in a way that more productive work gets done rather devoting full time to things like TV.
10. Lack of Physical Activity:
With luxurious lifestyle we are not much into physical activity, we take calories every day and never pays attention to our health. Physical activity is very important these days because of our hectic schedule where we cannot focus on our health properly. Lack of physical activity will be counted in one of the biggest causes of Obesity.
Once the person gets an obesity, then he/she has to deal with its consequences like serious health problem like Cholesterol, High blood pressure, Type 2 diabetes, Heart disease, Stroke, Cancer of certain types, disorders in breathing in which breathing repeatedly stops and starts, disease related to the gallbladder, Gynecological problems, such as infertility and irregular periods, fat in the liver which may cause inflammation.
These were the major internal problems, nevertheless the overall quality of life may be diminished, you may fail to do things which you usually do, you may avoid public places, even probability, of discrimination arises which further leads to problems like depression, shame and guilt, social isolation, Lower work achievement etc. If one is suffering from obesity, one has to take proper prevention from unhealthy weight gain.
How to stay away from Obesity
There are some proven methods that help you to stay away from obesity:
The first and the foremost step is to do daily exercise and take healthy diet to prevent unexpected weight gain. This may include intense, fast walking, running and swimming which will definitely help to lose weight.Healthy Eating Plan:
Following healthy eating plans, low-calorie food, more fruits and vegetables.
Avoid Sweets and Alcohol:
Sweets and alcohol are to be avoided. Just be sure to select the food that promote good health. Try to avoid intake natural sweet i.e. fruits or juice that will help you stay away from obesity.
Be updated with Your Weight Regularly:
Simply monitor your weight regularly, as it will keep you on the track and you will be able to put proper efforts while working. In this way you will detect small weight gains before they become big problems. If one is consistent in his routine, then chances of healthy life and long-term success increases.
In America, The New York Times got alarmed by the stats, and they came to know that the obesity problem in America is more severe than ever. So proper awareness must be spread to the youngsters about the causes of obesity, their consequences and preventions. Ultimately an individual’s behavior, culture, environmental factors also contributes to overweight and obesity. One has to be serious for his/her health. For a healthy society, one must follow healthy living.