Until the 90’s, the greater world population were not subject to obesity. Why people are looking for best exercises to lose weight. For this special thanks to the advancements in technology, which resulted in mass-produced foodstuffs and reduction of manual labor, life has become too easy for people.
Nobody wants to work anymore and all anyone can think of is living a hedonistically driven life, where life is for pleasure; “no pain but a whole lot of gain”. Now the greater world population lives a sedentary life, resulting in an influx of health complications and conditions such as diabetes, cardiac diseases, Bulimia nervosa, Anorexia nervosa, Alcohol dependence, and the list goes on, even including cancer in its arsenal to wipe out mankind.
This unhealthy lifestyle of mankind is slowly killing him and all of this at the cost of momentary pleasure and satisfaction. So how do we counter all of this? How do we get back to shape, without the help of a gym or without the need for a partner?
The problem with working out at the gym is that you eventually get a ‘burnout’ resulting in poor motivation and a general dislike for the gym.Hence you stop all your gym activities and settle back on the couch with a bag of potato chips and other junk food.
Here are 5 best exercises to lose weight which will definitely give you the immediate results that you seek.
For those among you who are ‘manly’ men, “NO!” skipping is not a ‘girly game’. Skipping is an extremely intense work out a technique and is best exercises to lose weight. Push your limits and have fun, all at once. Skipping works on your calves, thighs, glutes (butt), arms and wrists (like whole meal bread). It works on a majority of muscles all over your body.
In individuals below the age of 20, through skipping you can become taller by 1-2 inches, as according to a study. Moreover, it is definitely the best exercises to lose weight.
Skipping also strengthens bone mass and reduces belly-fat exponentially. All you need is a skipping rope, some free space (do not try it in your house, unless it’s in an empty room), and 30 minutes in the morning and 30 minutes in the evening.
Nothing beats push-ups when it comes to abs building and it is best exercises to lose weight too. If you want to build abs, this is the right exercise for you. Push-ups are an extremely intense exercise that works on your calves, chest, digits, and arms (especially), abdominal muscles and your shoulder muscles.
There is no workout routine that does not incorporate push-ups. Push-ups are indispensable. But what makes it so special is that there are a variety of different methods to perform it, with each method specializing on a particular body muscle. The list ranges from the famous Spider man push-ups to the incline push-ups to one-arm triceps push-ups to a whole lot of weird but effective push-up types.
But the basic need for a person to be able to perform even a single push-up is the ability to carry his entire body weight. Initially, no one can lift up their own body weight. So if you are a newbie to the world of push-up, listen up closely. You start with a kneel down position, then you bend your back and form a kind of crawl position with your arms on the ground. Make sure to pull back your stomach and then just release your shoulder muscles (while still in the kneeled down position) and let your chest touch the floor.
Then you pull your body back up and return back to the crawl position. Repeat and eventually, you will be able to lift your body weight within a week. After that, you get qualified to do push-ups.A study published in the Journal of Physical Exercise Science states that push-ups increase chest muscle activity when the hands are placed halfway inwards from their usual position.
Cut down on all other means of transport, save fuel, cut costs, cut fat, cut down Global Warming, make life simpler and much more interesting. A cyclist is bound to notice the beauty of life as he cycles by rather than when he rushes off in a car or bus or bike. Plus, it is the best exercises to lose weight.
A new research has found out that cycling results in just as much weight loss as when going to a gym. Try not to allow a separate time for cycling but rather try to incorporate it into daily life, like going to school or work or anywhere by cycle.
4. Squats and sit-ups
The reason for pairing both exercises together is because they both focus on separate muscle. While squats concentrate on calves and thighs, sit-ups focus on abdominal muscles. Fat generally deposits in three places, the belly, the glutes, and the thighs. So by working on these major ‘fat houses’, you are actually, reducing about 60-70 percent of your body fat. Meaning that you are bound to witness very immediate weight loss results, hence it is termed as one of the best exercises to lose weight. So all you have to do is work your calves, butt, and belly to witness the incredible change.
5. The plank
If you are just the kind of person who just finds it extremely difficult to perform any of the above exercises or if you have tried all of them already but haven’t gotten any result, there’s a backup. According to this backup, all you have to do is ‘absolutely nothing’. Confused? A plank is a form of exercise in which you just stay in the push-up position, without moving; immobile; no need to work any muscles as they will work themselves.
As discussed before in the push-ups section, it is a mammoth’s task to carry your own body weight. So all you need to do is plug in some earphone and remain in the plank position, till you sweat and become very tired. Voila!